BE HEALTHY

New Twin Peaks Proposals: Survey Open Until November 3 By The Twin Peaks Boulevard gates were closed early in the pandemic to reduce crowding at Christmas Tree Point lookout parking lot. Since then, Twin Peaks Park use has increased significantly among people walking, rolling, hiking, jogging and bicycling, with an average of over 800 visiting each weekday and over 1,100 on weekend days. While the new park configuration received support, it also resulted in community concerns regarding accessibility for people with disabilities and negative neighborhood impacts. In an attempt to address concerns, local roadway access is now available via the Portola Drive south gate daily between 6:00 p.m. and midnight.  The SFMTA is working with the community and other city departments including Recreation and Parks, the Police Department and Public Works, on new ideas to ensure access that balances the needs on Twin Peaks. Project Goals: Restoring access to the viewpoint, especially for peopl

Moving Better Market Street Forward By This blog is co-authored by SFMTA Director of Transportation Jeffrey Tumlin and San Francisco Public Works Acting Director Alaric Degrafinried. Less than a year after c ar-free Market Street closed the area to private vehicles to improve safety and transit performance and set the stage for construction of Better Market Street , city agencies involved in the project must adjust plans for the first phase of project construction from 5th to 8th streets. Our plans for the project need to change not only because of the impact on the local economy and our department budgets due to COVID-19, but also because of the greater-than-anticipated success of car-free Market Street. When private vehicles were removed from Market Street, transit became up to 12% faster and the number of people biking increased by 25% – over 800 people per hour at peak. The original designs for a new sidewalk-level bikeway would not have enough capacity to keep up with th

City Project to Improve the 28 19th Avenue Bus Line By Enrique Aguilar As part of the  19th Avenue Combined City Project , the SFMTA will implement transit priority and safety improvements for people walking along the route of the 28 19th Avenue. The improvements will make it safer to walk, remove stops to make transit service more reliable, and enhance customers’ experiences—on and off the bus.   As part of the project, seven Muni stops were removed between Irving Street and Ocean Avenue on the 28 19th Avenue bus line to improve transit reliability. Removing closely spaced stops will help to reduce delays for the 28 19th Avenue line while preserving bus stops within a block of each removal to minimize impacts to people with limited mobility. Please visit  our website  for more details about these stop changes, which took effect on October 17.   The project includes transit bulbs that allow Muni vehicles to stop for passengers without having to pull out of traffic. It will also wid

लंबाई बढ़ाने के घरेलू नुक्से लंबाई बढ़ाने के घरेलू नुक्से लंबाई बढ़ाने के घरेलू नुक्से यदि आप अपनी लम्बाई बढ़ाने की जानकारी खोज रहे है तो आप सही पेज पर आए हैं क्योकि  हमने इस पेज पर लंबाई बढ़ाने के घरेलू  उपाय शेयर किये हैं। लड़का  हो या लड़की, सभी शरीर की लम्बाई को ठीक रखना चाहता हैं। ऐसा नही हैं कि छोटी हाइट वाले व्यक्ति सुंदर नहीं होते या अच्छे नहीं दिखते है लेकिन लम्बाई अच्छी होने से लोग हमे पसंद करते है और हमारा Confidence बढ़ता है। यदि आपके शरीर की लम्बाई कम है तो निराश होने की आवश्यकता नहीं है क्योकि सभी की लम्बाई अधिक हो ऐसा सम्भव नहीं है। लेकिन इस पेज पर दिए गए कुछ घरेलु उपाय के द्वारा आप लम्बाई को बढ़ाने की कोशिश  कर सकते है और अच्छी बात यह है कि इन उपायों का उपयोग करने से कोई  भी बुरा प्रभाव नहीं है यदि आपको घरेलू चीजे जैसे सब्जी, हल्दी, नीबू आदि चीजो से एलर्जी है तो आप इन घरेलू नुस्खों का उपयोग न करे और लम्बाई बढ़ाने के लिए अच्छे डॉक्टर की सलाह ले। तो चलिए लंबाई बढ़ाने के घरेलू तरीके को पढ़कर समझते है। लम्बाई बढ़ाने के उपाय लम्बाई बढ़ाने के लिए सबसे पहले आपको अपने शरीर को विटामिन, प्

Shared Spaces Permits Extending to Next Summer By Phillip Pierce More than 1,800 individual operators and counting are making the Shared Spaces Program a successful part of San Francisco’s economic recovery. Permits originally set to expire at the end of December may now be extended through June 30 and new applications are welcome. Mayor Breed has called for this extension as well as for exploring ways to make the program permanent. Shared Spaces allow merchants   to use sidewalks, full or partial streets,   and   other nearby outdoor spaces like parks, parking lots and plazas for restaurant pick-up and other neighborhood retail activities allowed under San   Francisco’s Public Health Orders. The program is a multiagency collaboration   born out of the city’s Economic Recovery Task Force .   White Cap’s Shared Space in the Outer Sunset. How to Renew Existing Permits: The process for renewing permits to June 30, 2021  depends on the type of Shared Space. Merchants may use the

SFMTA Staff Recognized for Putting Riders First By Bradley Dunn SFMTA staff were honored for their work to keep the city moving during the San Francisco Transit Riders’ Rider First Awards last Friday. The nonprofit organization that aims to better transit in San Francisco gave awards to several members of the SFMTA’s hard-working staff who put Muni customers first.  “It's as important as ever that we come together to show our appreciation for all those people working hard to make Muni better every day for riders, despite all the challenges,” the San Francisco Transit Riders said of the awards.  The San Francisco Transit Riders present awards to Perry Poole, Johnny Siu, Celso Abueg at West Portal Station. The Transit Riders presented awards to:  Myra Phillips and the Car Cleaner team for developing and instituting new cleaning protocols and systems in a quick and effective response to the pandemic,  Dickson Yee and the Personal Protective Equipment team for tireless work

अपनाएं यह अचूक उपाय मुंह के छालों से हैं परेशान  p h s://gha tt relunushkea.blogspot.com/ ज्यादातर डॉक्टर छालों का कारण पेट की खराबी मानते हैं परन्तु होम्योपैथी में विष दोष को छालों का कारण माना जाता है। विभिन्न पाचक रस, प्रोटीन, कार्बोहाइड्रेट आदि मिलकर लार का निर्माण करते हैं जो पाचक क्रिया को सक्रिय करती है। जब तक लार ठीक बनती रहती है तब तक पेट खराब होने की कोई वजह नहीं होती।

  शुगर को जड़ से खत्म करने के  आसान उपाय https://gharelunushkea.blogspot.com/ ठंड के मौसम में अक्सर लोग चटनी बनाकर उसका सेवन करना पसंद करते हैं। तो क्यों ना आप ऐसी चटनी बनाएं जो शुगर को भी जड़ से खत्म कर दे। इसके लिए आप पुदीने की पत्तियां लेकर उसमें अदरक का टुकड़ा, लहसुन और खट्टा अनारदाना मिक्स करके पीसें और चटनी बनाएं। आज के समय में शुगर जैसे एक आम बीमारी बनती जा रही है। भारत में तो छोटे बच्चों से लेकर बड़ों तक में यह समस्या देखी जा रही है। आमतौर पर शुगर की बीमारी होने पर व्यक्ति जिन्दगी भर दवाइयों का सहारा लेता है। लेकिन यह एक ऐसी स्वास्थ्य समस्या है, जिसका इलाज आप घर पर ही बेहद आसानी से कर सकते हैं। तो चलिए जानते हैं ऐसे ही कुछ उपायों के बारे में− मखाने आएंगे काम मखाने मखानों में कई तरह के पोषक तत्व पाए जाते हैं। यह दिल से लेकर जोड़ों के लिए फायदेमंद माना गया है। लेकिन अगर आपको शुगर की समस्या है और आप उसे जड़ से खत्म करना चाहते हैं तो आपको प्रतिदिन खाली पेट मखाने के पांच−सात दाने खाने होंगे। कुछ दिनों तक लगातार ऐसा करने से आपके ब्लड में शुगर लेवल खुद ब खुद ठीक हो जाएगा। इसे भी पढ़ें

Gharelu Nushkea: The First Step to Battery Electric Muni Buses : The First Step to Battery Electric Muni Buses The First Step to Battery Electric Muni Buses By Bradley Dunn Starting in early October, the SFMTA will take a big leap forward in implementing its  Sustainability and Climate Action Program  by installing nine new charging stations at Muni Woods Division to power the agency’s first battery electric buses after significant progress in battery technology in recent years. The project will kick off the  pilot program  to determine the SFMTA’s future charging methods for new zero-emission e-buses. A battery-electric bus turns from Mission on to South Van Ness To find out if battery electric bus technology is ready for San Francisco, the SFMTA is implementing an 18-month battery-electric bus pilot program. The SFMTA will procure three 40-foot buses each from three different manufacturers to test their performance in revenue service for 18 months. The first three battery electri

Reducing Crowding and Providing Service to Open Spaces By Enrique Aguilar The 30 Stockton bus route extension to Crissy Field in the Presidio began service on September 19. In partnership with the Presidio Trust, Muni implemented this new lifeline connection to bring workers, families, residents and visitors from Chinatown, Tenderloin and SoMa neighborhoods to the ​ Golden Gate National Recreation Area via public transportation. The 30 Stockton on Marina Boulevard en route to downtown San Francisco Shifting from 40-foot to 60-foot buses on the 30 Stockton helps reduce crowded conditions through neighborhoods like Chinatown, a neighborhood that generates some of the highest rates of trips in San Francisco. Moving the terminal to its new location in Crissy Field provides increased space for these longer buses. Direct access to parks via public transportation is vital for neighborhoods with the least access to open space in San Francisco. Visitors to the Presidio enjoy nature withi

First Temporary Emergency Transit Lanes Complete on Mission Street By Erin McMillan 14 Mission downtown on the transit lane.  Installation of the all-day, temporary emergency transit lanes on Mission Street is complete. With installation completed in just a few months, the new all-day temporary emergency transit lanes from 11th to 3rd streets downtown serve segments of the 14 Mission and 14R Mission Rapid and will help keep buses out of traffic to reduce crowding and travel times. Both routes have been a lifeline for essential trips during the pandemic and have experienced crowding despite increased service. Almost ten percent of trips on the 14 Mission and 14R Mission Rapid are at or exceeding our COVID-era capacity standards, which take into account the need for physical distancing. By reducing delay from congestion, Muni can provide more frequent service and greater capacity with the same number of buses. In addition to installing the temporary all-day transit lanes, the tran

Slow Street are Full Steam Ahead By Benjamin Barnett Last week, the San Francisco Board of Supervisors ruled against four California Environmental Quality Act (CEQA) appeals that have been delaying Slow Streets, temporary emergency transit-only lanes, bike lanes and emergency street closures. Within 12 hours of the Board’s decision, SFMTA crews were back out in full force to implement these critical initiatives that help keep San Francisco moving during the pandemic.  The Board of Supervisors ruled unanimously that these temporary projects are deemed critical to the city’s emergency response efforts, preventing a further delay.  Implementation of new Slow Streets was put on hold while we waited for the appeals hearings, giving crews the opportunity to focus on filling in the signage gaps and repairing existing Slow Streets,  to improve the network.  Now, crews are bringing you more Slow Streets to connect our city. These improvements are needed to move about in these unusual time

  Build Immunity With This Turmeric, Black Pepper And Carrot Juice Since time immemorial, we have valued our spices not only for their flavour but also their holistic benefits. Spices, if consumed in moderation, could do wonders for your immunity, with minimum side-effects. No matter where we go, or what we do- one constantly plagued by this question, 'if this could lead to a flu?' A lot of us are trying our best to strengthen our immunity, and looking for some kind of magic formula that would keep the infection and viruses at bay. Turns out that there is no such magic potion; immunity is not built in a day. You need to work on it every day, make wise calls, eat responsibly and lead a healthy lifestyle to prepare your body's natural defenses to fight the seasonal ailments. Some of our kitchen ingredients may help too. Since time immemorial, we have valued our spices not only for their flavour but also their holistic benefits. Spices, if consumed in moderation, could do wond

History In Motion: SFMTA Staffer Sheds Light on Muni Vehicles Past and Present in New Book By Jeremy Menzies In 2019, SFMTA Transit Planner Paul Bignardi completed a book that will provide hours of history exploration for the avid Muni fan. Bignardi’s A Fleet History of the San Francisco Municipal Railway is a great new addition to Muni history literature with a biography of every Muni vehicle extending back to the beginning of the railway in 1912. Author Paul Bignardi poses with Sacramento-Clay Cable Car 19 “Big 19” after its restoration in 2019. Bignardi says, “The biggest historic vehicle thrill I’ve had is being allowed to be a part of the return of Cable Car “Big 19” into service as the oldest publicly owned electric-powered transit vehicle in the world in summer 2019.” The effort, a labor of love, began with the centennial of the SF Municipal Railway in 2012. Muni was celebrating its 100th birthday and a group of self-identified transit nerds banded together to start compi

Tulsi Plant: सेहत के लिए कमाल का है तुलसी – Acharya Balkrishan Ji (Patanjali) भारत के अधिकांश घरों में तुलसी के पौधे (Tulsi Plant) की पूजा की जाती है। हमारे ऋषियों को लाखों वर्ष पूर्व तुलसी के औषधीय गुणों का ज्ञान था इसलिए इसको को दैनिक जीवन में प्रयोग हेतु इतनी प्रमुखत से स्थान दिया गया है। आयुर्वेद में भी तुलसी के फायदों का विस्तृत उल्लेख मिलता है। आइये तुलसी के गुणों, तुलसी के उपयोग और आयुर्वेदिक महत्व के बारे में विस्तार से जानते हैं। Contents  [ show ] तुलसी क्या है (What is Tulsi in Hindi) तुलसी एक औषधीय पौधा है जिसमें विटामिन (Vitamin) और खनिज प्रचुर मात्रा में पाए जाते हैं। सभी रोगों को दूर करने और शारीरिक शक्ति बढ़ाने वाले गुणों से भरपूर इस औषधीय पौधे को प्रत्यक्ष देवी कहा गया है क्योंकि इससे ज्यादा उपयोगी औषधि मनुष्य जाति के लिए दूसरी कोई नहीं है। तुलसी के धार्मिक-महत्व के कारण हर-घर आगंन में इसके पौधे लगाए जाते हैं। तुलसी (Basil in Hindi) की कई प्रजातियां मिलती हैं। जिनमें श्वेत व कृष्ण प्रमुख हैं। इन्हें राम तुलसी और कृष्ण तुलसी भी कहा जाता है। चरक संहिता और सुश्रुत-संहिता म